Tater Tots and Scrambled Eggs with Cheese calories & nutrition
Tater Tots and Scrambled Eggs with Cheese contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 21g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tater Tots and Scrambled Eggs with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tater Tots | 100 g | 160 | 8 | 20 | 2 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Cheddar Cheese | 20 g | 80 | 7 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tater Tots · Scrambled Eggs · Cheddar Cheese
How does Tater Tots and Scrambled Eggs with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Bowl with Tater Tots, Scrambled Eggs, Cheese, Avocado, and Salsa | 340g | 580 | 27g | +185 kcal, more protein |
| Breakfast Tater Tot Bowl | 345g | 700 | 29g | +305 kcal, more protein |
| Breakfast with Fried Eggs, Toast, and Tater Tots | 340g | 630 | 25g | +235 kcal, more protein |
| Burger, Pasta, Tater Tots, and Red Sausage Meal | 740g | 1550 | 68g | +1155 kcal, more protein |
Frequently Asked Questions
Is Tater Tots and Scrambled Eggs with Cheese healthy?
In moderation. Tater Tots and Scrambled Eggs with Cheese is calorie-dense at 180 kcal/100 g. With 20g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Tater Tots and Scrambled Eggs with Cheese good for weight loss?
Yes. At 395 calories with 20g protein, Tater Tots and Scrambled Eggs with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tater Tots and Scrambled Eggs with Cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tater Tots and Scrambled Eggs with Cheese?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Tater Tots, Scrambled Eggs, Cheddar Cheese
How long does it take to burn off Tater Tots and Scrambled Eggs with Cheese?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tater Tots and Scrambled Eggs with Cheese?
- kcal: 20% of daily intake
- Fat: 37% of daily intake
- Carb: 11% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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