Tea and Boiled Eggs calories & nutrition
Tea and Boiled Eggs contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 17g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tea and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk Tea (Chai) | 200 ml | 120 | 5 | 15 | 4 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Black Pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk Tea (Chai) · Hard-boiled Egg · Black Pepper
How does Tea and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +736 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +254 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +69 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +476 kcal, more protein |
Frequently Asked Questions
Is Tea and Boiled Eggs healthy?
In moderation. Tea and Boiled Eggs is calorie-dense at 93 kcal/100 g. With 17g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Tea and Boiled Eggs good for weight loss?
Yes. At 279 calories with 17g protein, Tea and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tea and Boiled Eggs?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tea and Boiled Eggs?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Hard-boiled Egg, Milk Tea (Chai), Black Pepper
How long does it take to burn off Tea and Boiled Eggs?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tea and Boiled Eggs?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 9% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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