Tea and Bread with Chocolate Spread calories & nutrition
Tea and Bread with Chocolate Spread contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 52g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tea and Bread with Chocolate Spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Tea | 240 ml | 2 | 0 | 0.5 | 0.5 |
| White Bread | 50 g | 130 | 1.5 | 25 | 4 |
| Chocolate Hazelnut Spread | 30 g | 160 | 9 | 18 | 2 |
| White Frosting/Cream | 15 g | 60 | 3 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Tea · White Bread · Chocolate Hazelnut Spread · White Frosting/Cream
How does Tea and Bread with Chocolate Spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +413 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +633 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +720 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +200 kcal, more protein |
Frequently Asked Questions
Is Tea and Bread with Chocolate Spread healthy?
Yes. With 6g of protein and only 52g of carbs, Tea and Bread with Chocolate Spread is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tea and Bread with Chocolate Spread good for weight loss?
At 352 calories per serving, Tea and Bread with Chocolate Spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tea and Bread with Chocolate Spread?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tea and Bread with Chocolate Spread?
- Macro split: fat 35%, carbs 59%, protein 6%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Chocolate Hazelnut Spread, White Bread, White Frosting/Cream
How long does it take to burn off Tea and Bread with Chocolate Spread?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tea and Bread with Chocolate Spread?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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