Tea with Mini Donuts calories & nutrition
Tea with Mini Donuts contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 24g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tea with Mini Donuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tea with milk | 250 ml | 50 | 2.5 | 4 | 2.5 |
| Mini donut | 25 g | 100 | 6 | 10 | 1 |
| Mini donut | 25 g | 100 | 6 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Tea with Mini Donuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1115 kcal, more protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +361 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +211 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +117 kcal, more protein |
Frequently Asked Questions
Is Tea with Mini Donuts healthy?
In moderation. Tea with Mini Donuts is calorie-dense at 83 kcal/100 g. With 4g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Tea with Mini Donuts good for weight loss?
At 250 calories per serving, Tea with Mini Donuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tea with Mini Donuts?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tea with Mini Donuts?
- Macro split: fat 52%, carbs 38%, protein 10%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Mini donut, Tea with milk
How long does it take to burn off Tea with Mini Donuts?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tea with Mini Donuts?
- kcal: 13% of daily intake
- Fat: 21% of daily intake
- Carb: 12% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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