Tea with Toast calories & nutrition
Tea with Toast contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 34g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tea with Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk Tea | 240 ml | 120 | 4 | 18 | 4 |
| Whole Wheat Toast | 35 g | 90 | 1 | 16 | 4 |
| Butter | 7 g | 50 | 6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk Tea · Whole Wheat Toast · Butter
How does Tea with Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1105 kcal, more protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +351 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +201 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +107 kcal, same protein |
Frequently Asked Questions
Is Tea with Toast healthy?
Yes. With 8g of protein and only 34g of carbs, Tea with Toast is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tea with Toast good for weight loss?
At 260 calories per serving, Tea with Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tea with Toast?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tea with Toast?
- Macro split: fat 38%, carbs 52%, protein 10%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Milk Tea, Whole Wheat Toast, Butter
How long does it take to burn off Tea with Toast?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tea with Toast?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 17% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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