Tea with milk and sugar calories & nutrition
Tea with milk and sugar contains 44 calories per serving (2% of a 2,000 kcal daily diet), with 1g fat, 10g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tea with milk and sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Tea | 180 ml | 2 | 0 | 0.5 | 0.2 |
| Semi-skimmed milk | 20 ml | 10 | 0.7 | 1 | 0.7 |
| Sugar | 8 g | 32 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Tea · Semi-skimmed milk · Sugar
How does Tea with milk and sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1321 kcal, more protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +567 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +417 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +323 kcal, more protein |
Frequently Asked Questions
Is Tea with milk and sugar healthy?
Yes. With 1g of protein and only 10g of carbs, Tea with milk and sugar is a nutritious meal. At 21 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tea with milk and sugar good for weight loss?
At 44 calories per serving, Tea with milk and sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tea with milk and sugar?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tea with milk and sugar?
- Macro split: fat 14%, carbs 86%, protein 0%
- Energy density: 21 kcal/100 g (low)
- Top calorie contributors: Sugar, Semi-skimmed milk, Black Tea
How long does it take to burn off Tea with milk and sugar?
- Jogging: ~5 min
- Cycling: ~6 min
- Walking: ~11 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tea with milk and sugar?
- kcal: 2% of daily intake
- Fat: 1% of daily intake
- Carb: 5% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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