Tendon Bento Set with Miso Soup and Salad calories & nutrition
Tendon Bento Set with Miso Soup and Salad contains 1015 calories per serving (51% of a 2,000 kcal daily diet), with 50g fat, 110g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tendon Bento Set with Miso Soup and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 57 | 5 |
| Shrimp Tempura | 60 g | 180 | 11 | 12 | 8 |
| Egg Tempura | 50 g | 145 | 11 | 4 | 7 |
| Vegetable Tempura (Eggplant and Squash) | 80 g | 160 | 12 | 12 | 1 |
| Tempura Sauce (Tentsuyu) | 30 ml | 45 | 0 | 10 | 1 |
| Miso Soup with Tofu Puffs | 200 ml | 60 | 3 | 5 | 4 |
| Mixed Green Salad | 75 g | 15 | 0 | 3 | 1 |
| Sesame Salad Dressing | 30 ml | 135 | 13 | 4 | 1 |
| Pickled Ginger and Radish | 20 g | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shrimp Tempura · Egg Tempura · Vegetable Tempura (Eggplant and Squash) · Tempura Sauce (Tentsuyu) · Miso Soup with Tofu Puffs · Mixed Green Salad · Sesame Salad Dressing · Pickled Ginger and Radish
How does Tendon Bento Set with Miso Soup and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tempura Donburi (Tendon) | 510g | 995 | 23g | -20 kcal, less protein |
| Tendon and Udon Set | 940g | 882 | 29g | -133 kcal, more protein |
Frequently Asked Questions
Is Tendon Bento Set with Miso Soup and Salad healthy?
In moderation. Tendon Bento Set with Miso Soup and Salad is calorie-dense at 136 kcal/100 g. With 28g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Tendon Bento Set with Miso Soup and Salad good for weight loss?
At 1015 calories per serving, Tendon Bento Set with Miso Soup and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tendon Bento Set with Miso Soup and Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tendon Bento Set with Miso Soup and Salad?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Shrimp Tempura, Vegetable Tempura (Eggplant and Squash)
How long does it take to burn off Tendon Bento Set with Miso Soup and Salad?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tendon Bento Set with Miso Soup and Salad?
- kcal: 51% of daily intake
- Fat: 72% of daily intake
- Carb: 55% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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