Tempura Donburi (Tendon) calories & nutrition
Tempura Donburi (Tendon) contains 995 calories per serving (50% of a 2,000 kcal daily diet), with 43g fat, 127g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tempura Donburi (Tendon)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Prawn Tempura | 100 g | 280 | 18 | 18 | 12 |
| Aubergine Tempura | 70 g | 180 | 14 | 10 | 2 |
| Sweet Potato Tempura | 60 g | 160 | 10 | 15 | 1 |
| Tendon Sauce | 30 ml | 50 | 0 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Prawn Tempura · Aubergine Tempura · Sweet Potato Tempura · Tendon Sauce
How does Tempura Donburi (Tendon) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +247 kcal, more protein |
| Fried Fish with Vegetable Tempura and Curry | 385g | 930 | 42g | -65 kcal, more protein |
| Sushi and Tempura Set | 470g | 1015 | 28g | +20 kcal, more protein |
| Tempura Shrimp Sushi Roll | 187g | 353 | 9g | -642 kcal, less protein |
Frequently Asked Questions
Is Tempura Donburi (Tendon) healthy?
In moderation. Tempura Donburi (Tendon) is calorie-dense at 195 kcal/100 g. With 23g protein and 127g carbs, it provides good nutrition but watch portion sizes.
Is Tempura Donburi (Tendon) good for weight loss?
At 995 calories per serving, Tempura Donburi (Tendon) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tempura Donburi (Tendon)?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tempura Donburi (Tendon)?
- Macro split: fat 39%, carbs 51%, protein 10%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: White Rice, Prawn Tempura, Aubergine Tempura
How long does it take to burn off Tempura Donburi (Tendon)?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tempura Donburi (Tendon)?
- kcal: 50% of daily intake
- Fat: 61% of daily intake
- Carb: 64% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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