Assorted Sushi Rolls with Tuna and Tempura calories & nutrition
Assorted Sushi Rolls with Tuna and Tempura contains 869 calories per serving (43% of a 2,000 kcal daily diet), with 25g fat, 108g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sushi Rolls with Tuna and Tempura?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 250 g | 325 | 1 | 72 | 7 |
| Raw Tuna | 100 g | 130 | 1 | 0 | 28 |
| Shrimp Tempura | 60 g | 180 | 10 | 14 | 8 |
| Soy Paper Wrapper | 15 g | 45 | 1 | 3 | 6 |
| Avocado | 40 g | 64 | 6 | 3 | 1 |
| Tempura Crunchies | 15 g | 85 | 5 | 9 | 1 |
| Tobiko (Fish Roe) | 10 g | 14 | 0.6 | 0.2 | 2 |
| Pickled Ginger | 20 g | 15 | 0 | 4 | 0 |
| Wasabi | 10 g | 11 | 0.1 | 2.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Raw Tuna · Shrimp Tempura · Soy Paper Wrapper · Avocado · Tempura Crunchies · Tobiko (Fish Roe) · Pickled Ginger · Wasabi
How does Assorted Sushi Rolls with Tuna and Tempura compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -352 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -202 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +176 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -253 kcal, more protein |
Frequently Asked Questions
Is Assorted Sushi Rolls with Tuna and Tempura healthy?
In moderation. Assorted Sushi Rolls with Tuna and Tempura is calorie-dense at 167 kcal/100 g. With 53g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Sushi Rolls with Tuna and Tempura good for weight loss?
At 869 calories per serving, Assorted Sushi Rolls with Tuna and Tempura is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sushi Rolls with Tuna and Tempura?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sushi Rolls with Tuna and Tempura?
- Macro split: fat 26%, carbs 50%, protein 24%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Shrimp Tempura, Raw Tuna
How long does it take to burn off Assorted Sushi Rolls with Tuna and Tempura?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sushi Rolls with Tuna and Tempura?
- kcal: 43% of daily intake
- Fat: 35% of daily intake
- Carb: 54% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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