Tendon and Udon Set calories & nutrition
Tendon and Udon Set contains 882 calories per serving (44% of a 2,000 kcal daily diet), with 19g fat, 147g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tendon and Udon Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 312 | 0.6 | 70.2 | 5 |
| Shrimp Tempura | 60 g | 150 | 9 | 10 | 7 |
| White Fish Tempura | 50 g | 120 | 7 | 8 | 6 |
| Tendon Sauce | 20 ml | 40 | 0 | 9 | 1 |
| Udon Noodles | 200 g | 190 | 0.8 | 40 | 5.2 |
| Udon Broth | 250 ml | 30 | 0.2 | 5 | 2 |
| Miso Soup with Seaweed | 150 ml | 35 | 1 | 4 | 2.5 |
| Pickled Radish | 10 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shrimp Tempura · White Fish Tempura · Tendon Sauce · Udon Noodles · Udon Broth · Miso Soup with Seaweed · Pickled Radish
How does Tendon and Udon Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tempura Donburi (Tendon) | 510g | 995 | 23g | +113 kcal, less protein |
| Tendon Bento Set with Miso Soup and Salad | 745g | 1015 | 28g | +133 kcal, less protein |
Frequently Asked Questions
Is Tendon and Udon Set healthy?
In moderation. Tendon and Udon Set is calorie-dense at 94 kcal/100 g. With 29g protein and 147g carbs, it provides good nutrition but watch portion sizes.
Is Tendon and Udon Set good for weight loss?
At 882 calories per serving, Tendon and Udon Set is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tendon and Udon Set?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tendon and Udon Set?
- Macro split: fat 19%, carbs 67%, protein 14%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: White Rice, Udon Noodles, Shrimp Tempura
How long does it take to burn off Tendon and Udon Set?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tendon and Udon Set?
- kcal: 44% of daily intake
- Fat: 27% of daily intake
- Carb: 74% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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