Thai BBQ (Mookata) with various meats and sides calories & nutrition

One serving of Thai BBQ (Mookata) with various meats and sides is about 1145 kcal (57% of a 2,000-kcal diet). Macros per serving: fat 73 g, carbs 35 g, protein 85 g. Key ingredients: Sliced Pork Belly (raw), Sliced Beef (raw), Marinated Pork/Chicken (raw).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sliced Pork Belly (raw)	100 g	370	35	0	14
Sliced Beef (raw)	80 g	200	12	0	22
Marinated Pork/Chicken (raw)	70 g	180	10	2	20
Scrambled Egg	50 g	80	6	1	6
Toasted Bread	40 g	120	2	22	4
Spicy Dipping Sauce (Suki Sauce)	30 ml	45	0	10	1
Cooked Meat (unidentifiable cut)	60 g	150	8	0	18

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sliced Pork Belly (raw) · Sliced Beef (raw) · Marinated Pork/Chicken (raw) · Scrambled Egg · Toasted Bread · Spicy Dipping Sauce (Suki Sauce) · Cooked Meat (unidentifiable cut)

Deeper insights

• Macro split: fat 57%, carbs 12%, protein 31%
• Energy density: 266 kcal/100 g (high)
• Top calorie contributors: Sliced Pork Belly (raw), Sliced Beef (raw), Marinated Pork/Chicken (raw)

Burning these calories

• Jogging: ~140 min
• Cycling: ~144 min
• Walking: ~280 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 104% of daily intake
• Carb: 18% of daily intake
• Protein: 85% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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