Thai BBQ (Mookata) with various meats and sides calories & nutrition
Thai BBQ (Mookata) with various meats and sides contains 1145 calories per serving (57% of a 2,000 kcal daily diet), with 73g fat, 35g carbs, and 85g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai BBQ (Mookata) with various meats and sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sliced Pork Belly (raw) | 100 g | 370 | 35 | 0 | 14 |
| Sliced Beef (raw) | 80 g | 200 | 12 | 0 | 22 |
| Marinated Pork/Chicken (raw) | 70 g | 180 | 10 | 2 | 20 |
| Scrambled Egg | 50 g | 80 | 6 | 1 | 6 |
| Toasted Bread | 40 g | 120 | 2 | 22 | 4 |
| Spicy Dipping Sauce (Suki Sauce) | 30 ml | 45 | 0 | 10 | 1 |
| Cooked Meat (unidentifiable cut) | 60 g | 150 | 8 | 0 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sliced Pork Belly (raw) · Sliced Beef (raw) · Marinated Pork/Chicken (raw) · Scrambled Egg · Toasted Bread · Spicy Dipping Sauce (Suki Sauce) · Cooked Meat (unidentifiable cut)
How does Thai BBQ (Mookata) with various meats and sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Thai | 430g | 554 | 38g | -591 kcal, less protein |
| Pad Krapow Moo (Thai Basil Pork) | 310g | 491 | 33g | -654 kcal, less protein |
| Pad Thai | 370g | 715 | 36g | -430 kcal, less protein |
| Pad Thai and Som Tum | 660g | 827 | 30g | -318 kcal, less protein |
Frequently Asked Questions
Is Thai BBQ (Mookata) with various meats and sides healthy?
In moderation. Thai BBQ (Mookata) with various meats and sides is calorie-dense at 266 kcal/100 g. With 85g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Thai BBQ (Mookata) with various meats and sides good for weight loss?
At 1145 calories per serving, Thai BBQ (Mookata) with various meats and sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai BBQ (Mookata) with various meats and sides?
One serving contains 85g of protein, which is about 85% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai BBQ (Mookata) with various meats and sides?
- Macro split: fat 57%, carbs 12%, protein 31%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Sliced Pork Belly (raw), Sliced Beef (raw), Marinated Pork/Chicken (raw)
How long does it take to burn off Thai BBQ (Mookata) with various meats and sides?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~280 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai BBQ (Mookata) with various meats and sides?
- kcal: 57% of daily intake
- Fat: 104% of daily intake
- Carb: 18% of daily intake
- Protein: 85% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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