Thai Basil Beef with Fried Egg and Rice calories & nutrition
Thai Basil Beef with Fried Egg and Rice contains 776 calories per serving (39% of a 2,000 kcal daily diet), with 35g fat, 69g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Basil Beef with Fried Egg and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Stir-fried Beef Strips | 120 g | 250 | 14 | 0 | 31 |
| Fried Egg | 50 g | 110 | 9 | 0.5 | 6.5 |
| Green Beans and Peppers | 80 g | 35 | 0.2 | 7 | 1.5 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stir-fry Sauce (Soy and Oyster) | 30 ml | 45 | 1 | 7 | 2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Stir-fried Beef Strips · Fried Egg · Green Beans and Peppers · Onions · Stir-fry Sauce (Soy and Oyster) · Cooking Oil
How does Thai Basil Beef with Fried Egg and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1264 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +290 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -95 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +121 kcal, less protein |
Frequently Asked Questions
Is Thai Basil Beef with Fried Egg and Rice healthy?
In moderation. Thai Basil Beef with Fried Egg and Rice is calorie-dense at 155 kcal/100 g. With 46g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Thai Basil Beef with Fried Egg and Rice good for weight loss?
At 776 calories per serving, Thai Basil Beef with Fried Egg and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Basil Beef with Fried Egg and Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Basil Beef with Fried Egg and Rice?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Stir-fried Beef Strips, Steamed Jasmine Rice, Fried Egg
How long does it take to burn off Thai Basil Beef with Fried Egg and Rice?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Basil Beef with Fried Egg and Rice?
- kcal: 39% of daily intake
- Fat: 50% of daily intake
- Carb: 35% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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