Thai Basil Beef with Jasmine Rice and Green Beans calories & nutrition
Thai Basil Beef with Jasmine Rice and Green Beans contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 67g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Basil Beef with Jasmine Rice and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Thai Basil Beef | 150 g | 240 | 12 | 10 | 23 |
| Jasmine Rice | 150 g | 225 | 0.5 | 50 | 5 |
| Green Beans | 88 g | 100 | 7.7 | 6.9 | 9.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Thai Basil Beef · Jasmine Rice · Green Beans
How does Thai Basil Beef with Jasmine Rice and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1475 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +116 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -11 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +14 kcal, less protein |
Frequently Asked Questions
Is Thai Basil Beef with Jasmine Rice and Green Beans healthy?
Yes. With 37g of protein and only 67g of carbs, Thai Basil Beef with Jasmine Rice and Green Beans is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Basil Beef with Jasmine Rice and Green Beans good for weight loss?
Yes. At 565 calories with 37g protein, Thai Basil Beef with Jasmine Rice and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Basil Beef with Jasmine Rice and Green Beans?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Basil Beef with Jasmine Rice and Green Beans?
- Macro split: fat 32%, carbs 47%, protein 21%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Thai Basil Beef, Jasmine Rice, Green Beans
How long does it take to burn off Thai Basil Beef with Jasmine Rice and Green Beans?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Basil Beef with Jasmine Rice and Green Beans?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 33% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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