Thai Basil Chicken (Pad Kra Pao) calories & nutrition
Thai Basil Chicken (Pad Kra Pao) contains 403 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 11g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Basil Chicken (Pad Kra Pao)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Chicken | 150 g | 247.5 | 13.5 | 0 | 31.5 |
| Thai Basil Leaves | 10 g | 2.3 | 0.1 | 0.3 | 0.3 |
| Red Chili | 15 g | 6 | 0.1 | 1.3 | 0.3 |
| Stir-fry Sauce (Soy, Oyster, Fish Sauce) | 30 ml | 45 | 1 | 7 | 2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Garlic | 5 g | 7.5 | 0 | 1.6 | 0.3 |
| Tomato Slice | 15 g | 2.7 | 0 | 0.6 | 0.1 |
| Cucumber Slice | 10 g | 1.5 | 0 | 0.3 | 0.1 |
| Coriander Garnish | 2 g | 0.5 | 0 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Chicken · Thai Basil Leaves · Red Chili · Stir-fry Sauce (Soy, Oyster, Fish Sauce) · Vegetable Oil · Garlic · Tomato Slice · Cucumber Slice · Coriander Garnish
How does Thai Basil Chicken (Pad Kra Pao) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1637 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +278 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +151 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +176 kcal, more protein |
Frequently Asked Questions
Is Thai Basil Chicken (Pad Kra Pao) healthy?
In moderation. Thai Basil Chicken (Pad Kra Pao) is calorie-dense at 163 kcal/100 g. With 35g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Thai Basil Chicken (Pad Kra Pao) good for weight loss?
Yes. At 403 calories with 35g protein, Thai Basil Chicken (Pad Kra Pao) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Basil Chicken (Pad Kra Pao)?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Basil Chicken (Pad Kra Pao)?
- Macro split: fat 55%, carbs 11%, protein 34%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Minced Chicken, Vegetable Oil, Stir-fry Sauce (Soy, Oyster, Fish Sauce)
How long does it take to burn off Thai Basil Chicken (Pad Kra Pao)?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Basil Chicken (Pad Kra Pao)?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 6% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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