Thai Basil Chicken (Pad Krapow Gai) calories & nutrition
Thai Basil Chicken (Pad Krapow Gai) contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 13g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Basil Chicken (Pad Krapow Gai)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Chicken | 200 g | 380 | 20 | 0 | 50 |
| Holy Basil Leaves | 30 g | 7 | 0.1 | 0.8 | 0.8 |
| Red Chili Peppers | 15 g | 6 | 0.1 | 1.3 | 0.3 |
| Garlic | 10 g | 15 | 0.1 | 3.3 | 0.6 |
| Stir-fry Sauce (Soy, Oyster, Fish Sauce) | 30 ml | 45 | 0.5 | 8 | 2 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Chicken · Holy Basil Leaves · Red Chili Peppers · Garlic · Stir-fry Sauce (Soy, Oyster, Fish Sauce) · Vegetable Oil
How does Thai Basil Chicken (Pad Krapow Gai) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1452 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +93 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -34 kcal, less protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | -9 kcal, less protein |
Frequently Asked Questions
Is Thai Basil Chicken (Pad Krapow Gai) healthy?
In moderation. Thai Basil Chicken (Pad Krapow Gai) is calorie-dense at 196 kcal/100 g. With 54g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Thai Basil Chicken (Pad Krapow Gai) good for weight loss?
Yes. At 588 calories with 54g protein, Thai Basil Chicken (Pad Krapow Gai) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Basil Chicken (Pad Krapow Gai)?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Basil Chicken (Pad Krapow Gai)?
- Macro split: fat 55%, carbs 9%, protein 36%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Ground Chicken, Vegetable Oil, Stir-fry Sauce (Soy, Oyster, Fish Sauce)
How long does it take to burn off Thai Basil Chicken (Pad Krapow Gai)?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Basil Chicken (Pad Krapow Gai)?
- kcal: 29% of daily intake
- Fat: 51% of daily intake
- Carb: 7% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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