Thai Basil Fried Rice with Grilled Beef and Fried Egg calories & nutrition
Thai Basil Fried Rice with Grilled Beef and Fried Egg contains 803 calories per serving (40% of a 2,000 kcal daily diet), with 39g fat, 67g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Basil Fried Rice with Grilled Beef and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 200 g | 260 | 0.5 | 56 | 5 |
| Grilled Beef Steak | 120 g | 300 | 20 | 0 | 30 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Holy Basil Leaves | 10 g | 3 | 0 | 0.5 | 0.2 |
| Stir-fry Sauce (Soy sauce, Fish sauce, Sugar) | 15 ml | 45 | 1 | 8 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Chili Fish Sauce (Prik Nam Pla) | 10 ml | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Grilled Beef Steak · Fried Egg · Holy Basil Leaves · Stir-fry Sauce (Soy sauce, Fish sauce, Sugar) · Cooking Oil · Chili Fish Sauce (Prik Nam Pla)
How does Thai Basil Fried Rice with Grilled Beef and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1237 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +263 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -122 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +94 kcal, less protein |
Frequently Asked Questions
Is Thai Basil Fried Rice with Grilled Beef and Fried Egg healthy?
In moderation. Thai Basil Fried Rice with Grilled Beef and Fried Egg is calorie-dense at 193 kcal/100 g. With 43g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Thai Basil Fried Rice with Grilled Beef and Fried Egg good for weight loss?
At 803 calories per serving, Thai Basil Fried Rice with Grilled Beef and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Basil Fried Rice with Grilled Beef and Fried Egg?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Basil Fried Rice with Grilled Beef and Fried Egg?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Jasmine Rice, Fried Egg
How long does it take to burn off Thai Basil Fried Rice with Grilled Beef and Fried Egg?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Basil Fried Rice with Grilled Beef and Fried Egg?
- kcal: 40% of daily intake
- Fat: 56% of daily intake
- Carb: 34% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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