Thai Basil Fried Rice with Lettuce calories & nutrition
Thai Basil Fried Rice with Lettuce contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 57g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Basil Fried Rice with Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 150 g | 240 | 0.5 | 53 | 4.5 |
| Minced Pork | 40 g | 105 | 7.5 | 0 | 8.5 |
| Stir-fry Oil | 10 ml | 90 | 10 | 0 | 0 |
| Iceberg Lettuce | 30 g | 4 | 0 | 1 | 0 |
| Holy Basil and Chili | 10 g | 5 | 0 | 1 | 0.2 |
| Seasoning Sauce (Soy sauce/Oyster sauce) | 15 ml | 15 | 0 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Minced Pork · Stir-fry Oil · Iceberg Lettuce · Holy Basil and Chili · Seasoning Sauce (Soy sauce/Oyster sauce)
How does Thai Basil Fried Rice with Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1581 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +607 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +222 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +438 kcal, more protein |
Frequently Asked Questions
Is Thai Basil Fried Rice with Lettuce healthy?
Yes. With 15g of protein and only 57g of carbs, Thai Basil Fried Rice with Lettuce is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Thai Basil Fried Rice with Lettuce good for weight loss?
At 459 calories per serving, Thai Basil Fried Rice with Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Basil Fried Rice with Lettuce?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Basil Fried Rice with Lettuce?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Jasmine Rice, Minced Pork, Stir-fry Oil
How long does it take to burn off Thai Basil Fried Rice with Lettuce?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Basil Fried Rice with Lettuce?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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