Thai Basil Pork with Fried Egg and Rice calories & nutrition
Thai Basil Pork with Fried Egg and Rice contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 77g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Basil Pork with Fried Egg and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Fried Egg | 60 g | 90 | 7 | 0.6 | 6.2 |
| Minced Pork with Holy Basil (Pad Krapow Moo) | 150 g | 300 | 18 | 10 | 25 |
| Pineapple | 50 g | 25 | 0.1 | 6.6 | 0.3 |
| Fish Sauce with Chilli | 30 ml | 20 | 0.1 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Fried Egg · Minced Pork with Holy Basil (Pad Krapow Moo) · Pineapple · Fish Sauce with Chilli
How does Thai Basil Pork with Fried Egg and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1345 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -14 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -141 kcal, less protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -355 kcal, less protein |
Frequently Asked Questions
Is Thai Basil Pork with Fried Egg and Rice healthy?
In moderation. Thai Basil Pork with Fried Egg and Rice is calorie-dense at 142 kcal/100 g. With 39g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Thai Basil Pork with Fried Egg and Rice good for weight loss?
At 695 calories per serving, Thai Basil Pork with Fried Egg and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Basil Pork with Fried Egg and Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Basil Pork with Fried Egg and Rice?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Minced Pork with Holy Basil (Pad Krapow Moo), Jasmine Rice, Fried Egg
How long does it take to burn off Thai Basil Pork with Fried Egg and Rice?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Basil Pork with Fried Egg and Rice?
- kcal: 35% of daily intake
- Fat: 37% of daily intake
- Carb: 39% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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