Thai Basil Pork with Rice calories & nutrition
Thai Basil Pork with Rice contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Basil Pork with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Jasmine Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Minced Pork | 100 g | 242 | 18 | 0 | 20 |
| Holy Basil Leaves | 10 g | 3 | 0 | 0.5 | 0.3 |
| Red Chili Peppers | 15 g | 6 | 0.1 | 1.3 | 0.3 |
| Stir-fry Sauce (Soy, Oyster, Fish sauce) | 30 ml | 45 | 2.5 | 4 | 1.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Jasmine Rice · Minced Pork · Holy Basil Leaves · Red Chili Peppers · Stir-fry Sauce (Soy, Oyster, Fish sauce) · Vegetable Oil
How does Thai Basil Pork with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1459 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +485 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +100 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +316 kcal, more protein |
Frequently Asked Questions
Is Thai Basil Pork with Rice healthy?
In moderation. Thai Basil Pork with Rice is calorie-dense at 184 kcal/100 g. With 26g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Thai Basil Pork with Rice good for weight loss?
Yes. At 581 calories with 26g protein, Thai Basil Pork with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Basil Pork with Rice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Basil Pork with Rice?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Minced Pork, Cooked Jasmine Rice, Vegetable Oil
How long does it take to burn off Thai Basil Pork with Rice?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Basil Pork with Rice?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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