Thai Basil Pork with Rice and Papaya Salad calories & nutrition
Thai Basil Pork with Rice and Papaya Salad contains 936 calories per serving (47% of a 2,000 kcal daily diet), with 38g fat, 94g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Basil Pork with Rice and Papaya Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Pork (Pad Krapow style) | 150 g | 375 | 25 | 10 | 28 |
| Jasmine Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Cucumber slices | 30 g | 4 | 0 | 1 | 0.2 |
| Tomato slice | 15 g | 3 | 0 | 0.6 | 0.1 |
| Green Papaya Salad (Som Tum) | 250 g | 200 | 5 | 30 | 8 |
| Shrimp (in salad) | 30 g | 30 | 0.5 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Pork (Pad Krapow style) · Jasmine Rice · Fried Egg · Cucumber slices · Tomato slice · Green Papaya Salad (Som Tum) · Shrimp (in salad)
How does Thai Basil Pork with Rice and Papaya Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Thai | 430g | 554 | 38g | -382 kcal, less protein |
| Pad Krapow Moo (Thai Basil Pork) | 310g | 491 | 33g | -445 kcal, less protein |
| Pad Thai | 370g | 715 | 36g | -221 kcal, less protein |
| Pad Thai and Som Tum | 660g | 827 | 30g | -109 kcal, less protein |
Frequently Asked Questions
Is Thai Basil Pork with Rice and Papaya Salad healthy?
In moderation. Thai Basil Pork with Rice and Papaya Salad is calorie-dense at 133 kcal/100 g. With 53g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Thai Basil Pork with Rice and Papaya Salad good for weight loss?
At 936 calories per serving, Thai Basil Pork with Rice and Papaya Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Basil Pork with Rice and Papaya Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Basil Pork with Rice and Papaya Salad?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Minced Pork (Pad Krapow style), Jasmine Rice, Green Papaya Salad (Som Tum)
How long does it take to burn off Thai Basil Pork with Rice and Papaya Salad?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Basil Pork with Rice and Papaya Salad?
- kcal: 47% of daily intake
- Fat: 54% of daily intake
- Carb: 47% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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