Thai Beef Noodle Soup calories & nutrition
Thai Beef Noodle Soup contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 57g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Beef Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Thin Rice Noodles | 150 g | 200 | 1 | 45 | 3 |
| Sliced Beef | 80 g | 180 | 8 | 0 | 26 |
| Beef Tripe | 30 g | 45 | 2 | 0 | 6 |
| Beef Meatballs | 60 g | 120 | 6 | 4 | 12 |
| Broth (Beef Noodle Soup) | 250 ml | 75 | 4 | 5 | 5 |
| Chili Flakes | 5 g | 20 | 1 | 3 | 1 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Thin Rice Noodles · Sliced Beef · Beef Tripe · Beef Meatballs · Broth (Beef Noodle Soup) · Chili Flakes · Spring Onion
How does Thai Beef Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Thai | 430g | 554 | 38g | -88 kcal, less protein |
| Pad Thai | 370g | 715 | 36g | +73 kcal, less protein |
| Pad Thai and Som Tum | 660g | 827 | 30g | +185 kcal, less protein |
| Pad Thai with Shrimp | 475g | 677 | 39g | +35 kcal, less protein |
Frequently Asked Questions
Is Thai Beef Noodle Soup healthy?
In moderation. Thai Beef Noodle Soup is calorie-dense at 111 kcal/100 g. With 53g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Thai Beef Noodle Soup good for weight loss?
At 642 calories per serving, Thai Beef Noodle Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Beef Noodle Soup?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Beef Noodle Soup?
- Macro split: fat 31%, carbs 36%, protein 33%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Thin Rice Noodles, Sliced Beef, Beef Meatballs
How long does it take to burn off Thai Beef Noodle Soup?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Beef Noodle Soup?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
