Thai Beef Noodle Soup (Nam Tok style) calories & nutrition
Thai Beef Noodle Soup (Nam Tok style) contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 12g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Beef Noodle Soup (Nam Tok style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef slices | 80 g | 160 | 8 | 0 | 20 |
| Beef tendon/stewed beef | 60 g | 150 | 10 | 0 | 15 |
| Bean sprouts | 50 g | 15 | 0 | 3 | 1 |
| Green onions/Cilantro | 10 g | 3 | 0 | 1 | 0 |
| Dark broth (Nam Tok style) | 200 ml | 80 | 4 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef slices · Beef tendon/stewed beef · Bean sprouts · Green onions/Cilantro · Dark broth (Nam Tok style)
How does Thai Beef Noodle Soup (Nam Tok style) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1632 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +273 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +146 kcal, less protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -68 kcal, less protein |
Frequently Asked Questions
Is Thai Beef Noodle Soup (Nam Tok style) healthy?
In moderation. Thai Beef Noodle Soup (Nam Tok style) is calorie-dense at 102 kcal/100 g. With 39g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Thai Beef Noodle Soup (Nam Tok style) good for weight loss?
Yes. At 408 calories with 39g protein, Thai Beef Noodle Soup (Nam Tok style) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Beef Noodle Soup (Nam Tok style)?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Beef Noodle Soup (Nam Tok style)?
- Macro split: fat 49%, carbs 12%, protein 39%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Beef slices, Beef tendon/stewed beef, Dark broth (Nam Tok style)
How long does it take to burn off Thai Beef Noodle Soup (Nam Tok style)?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Beef Noodle Soup (Nam Tok style)?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 6% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
