Thai Beef Noodle Soup with Meatballs contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 56g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef broth | 300 ml | 60 | 3 | 3 | 5 |
| Beef slices | 80 g | 180 | 10 | 0 | 21 |
| Beef meatballs | 120 g | 240 | 14 | 8 | 18 |
| Noodles (rice noodles) | 150 g | 195 | 0.5 | 43 | 3 |
| Bean sprouts | 30 g | 9 | 0.1 | 1.5 | 1 |
| Fresh basil | 5 g | 1 | 0 | 0.2 | 0.1 |
| Green onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Beef broth · Beef slices · Beef meatballs · Noodles (rice noodles) · Bean sprouts · Fresh basil · Green onion
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Thai | 430g | 554 | 38g | -133 kcal, less protein |
| Pad Krapow Moo (Thai Basil Pork) | 310g | 491 | 33g | -196 kcal, less protein |
| Pad Thai | 370g | 715 | 36g | +28 kcal, less protein |
| Pad Thai and Som Tum | 660g | 827 | 30g | +140 kcal, less protein |
In moderation. Thai Beef Noodle Soup with Meatballs is calorie-dense at 100 kcal/100 g. With 48g protein and 56g carbs, it provides good nutrition but watch portion sizes.
At 687 calories per serving, Thai Beef Noodle Soup with Meatballs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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