Thai Beef Salad calories & nutrition
Thai Beef Salad contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 18g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Beef Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 375 | 23 | 0 | 42 |
| Mixed Salad Leaves | 50 g | 10 | 0.2 | 1 | 1 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1.1 | 0.9 |
| Thai Chili Lime Dressing | 30 ml | 75 | 5 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Mixed Salad Leaves · Cherry Tomatoes · Cucumber · Carrots · Red Onion · Sesame Seeds · Thai Chili Lime Dressing
How does Thai Beef Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1511 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +152 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +25 kcal, less protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +50 kcal, less protein |
Frequently Asked Questions
Is Thai Beef Salad healthy?
In moderation. Thai Beef Salad is calorie-dense at 126 kcal/100 g. With 46g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Thai Beef Salad good for weight loss?
Yes. At 529 calories with 46g protein, Thai Beef Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Beef Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Beef Salad?
- Macro split: fat 53%, carbs 14%, protein 33%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, Thai Chili Lime Dressing, Sesame Seeds
How long does it take to burn off Thai Beef Salad?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Beef Salad?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 9% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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