Thai Beef Salad with Peanuts calories & nutrition
Thai Beef Salad with Peanuts contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 20g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Beef Salad with Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 120 g | 210 | 10 | 0 | 30 |
| Peanuts | 20 g | 117 | 10 | 3 | 5 |
| Mixed salad greens | 50 g | 10 | 0 | 1.5 | 1 |
| Red bell pepper | 30 g | 9 | 0 | 2 | 0.3 |
| Carrots and white radish | 40 g | 15 | 0 | 3.5 | 0.3 |
| Thai dressing (lime, fish sauce, sugar) | 30 ml | 60 | 2 | 10 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Peanuts · Mixed salad greens · Red bell pepper · Carrots and white radish · Thai dressing (lime, fish sauce, sugar)
How does Thai Beef Salad with Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1619 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +645 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +260 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +476 kcal, more protein |
Frequently Asked Questions
Is Thai Beef Salad with Peanuts healthy?
In moderation. Thai Beef Salad with Peanuts is calorie-dense at 145 kcal/100 g. With 37g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Thai Beef Salad with Peanuts good for weight loss?
Yes. At 421 calories with 37g protein, Thai Beef Salad with Peanuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Beef Salad with Peanuts?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Beef Salad with Peanuts?
- Macro split: fat 47%, carbs 19%, protein 34%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Beef strips, Peanuts, Thai dressing (lime, fish sauce, sugar)
How long does it take to burn off Thai Beef Salad with Peanuts?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Beef Salad with Peanuts?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 10% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
