Thai Boat Noodles (Kuaitiao Ruea) calories & nutrition
Thai Boat Noodles (Kuaitiao Ruea) contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 23g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Boat Noodles (Kuaitiao Ruea)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli | 50 g | 55 | 0.1 | 12.5 | 1 |
| Pork Slices | 40 g | 98 | 6 | 0 | 11 |
| Pork Meatballs | 45 g | 90 | 5 | 4 | 7.25 |
| Morning Glory (Water Spinach) | 30 g | 6 | 0.1 | 0.9 | 0.5 |
| Boat Noodle Soup (with blood and spices) | 250 ml | 120 | 8 | 6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli · Pork Slices · Pork Meatballs · Morning Glory (Water Spinach) · Boat Noodle Soup (with blood and spices)
How does Thai Boat Noodles (Kuaitiao Ruea) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1671 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +312 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +185 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +210 kcal, more protein |
Frequently Asked Questions
Is Thai Boat Noodles (Kuaitiao Ruea) healthy?
In moderation. Thai Boat Noodles (Kuaitiao Ruea) is calorie-dense at 89 kcal/100 g. With 26g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Thai Boat Noodles (Kuaitiao Ruea) good for weight loss?
Yes. At 369 calories with 26g protein, Thai Boat Noodles (Kuaitiao Ruea) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Boat Noodles (Kuaitiao Ruea)?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Boat Noodles (Kuaitiao Ruea)?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Boat Noodle Soup (with blood and spices), Pork Slices, Pork Meatballs
How long does it take to burn off Thai Boat Noodles (Kuaitiao Ruea)?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Boat Noodles (Kuaitiao Ruea)?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 12% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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