Thai Boat Noodles (Kuay Teow Reua) calories & nutrition
Thai Boat Noodles (Kuay Teow Reua) contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 58g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Boat Noodles (Kuay Teow Reua)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 200 | 1 | 45 | 3 |
| Beef Broth (Boat Noodle Style) | 300 ml | 120 | 8 | 6 | 6 |
| Beef Slices | 50 g | 130 | 8 | 0 | 14 |
| Beef Meatballs | 60 g | 150 | 10 | 5 | 10 |
| Bean Sprouts | 30 g | 10 | 0 | 2 | 1 |
| Chinese Celery | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Beef Broth (Boat Noodle Style) · Beef Slices · Beef Meatballs · Bean Sprouts · Chinese Celery
How does Thai Boat Noodles (Kuay Teow Reua) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1428 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +69 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -58 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -272 kcal, less protein |
Frequently Asked Questions
Is Thai Boat Noodles (Kuay Teow Reua) healthy?
In moderation. Thai Boat Noodles (Kuay Teow Reua) is calorie-dense at 103 kcal/100 g. With 34g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Thai Boat Noodles (Kuay Teow Reua) good for weight loss?
At 612 calories per serving, Thai Boat Noodles (Kuay Teow Reua) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Boat Noodles (Kuay Teow Reua)?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Boat Noodles (Kuay Teow Reua)?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Rice Noodles, Beef Meatballs, Beef Slices
How long does it take to burn off Thai Boat Noodles (Kuay Teow Reua)?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Boat Noodles (Kuay Teow Reua)?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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