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Thai Boat Noodles (Kuay Teow Reua) contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 58g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 200 | 1 | 45 | 3 |
| Beef Broth (Boat Noodle Style) | 300 ml | 120 | 8 | 6 | 6 |
| Beef Slices | 50 g | 130 | 8 | 0 | 14 |
| Beef Meatballs | 60 g | 150 | 10 | 5 | 10 |
| Bean Sprouts | 30 g | 10 | 0 | 2 | 1 |
| Chinese Celery | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Rice Noodles · Beef Broth (Boat Noodle Style) · Beef Slices · Beef Meatballs · Bean Sprouts · Chinese Celery
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1428 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +454 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +69 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +285 kcal, more protein |
In moderation. Thai Boat Noodles (Kuay Teow Reua) is calorie-dense at 103 kcal/100 g. With 34g protein and 58g carbs, it provides good nutrition but watch portion sizes.
At 612 calories per serving, Thai Boat Noodles (Kuay Teow Reua) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.