Thai Braised Duck Noodle Soup calories & nutrition
Thai Braised Duck Noodle Soup contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 51g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Braised Duck Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 2 | 40 | 8 |
| Braised Duck Leg | 120 g | 282 | 18 | 0 | 30 |
| Duck Blood Curd | 50 g | 40 | 0.5 | 1 | 8 |
| Braised Duck Broth | 250 ml | 120 | 8 | 6 | 6 |
| Fried Garlic and Scallions | 15 g | 65 | 5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Braised Duck Leg · Duck Blood Curd · Braised Duck Broth · Fried Garlic and Scallions
How does Thai Braised Duck Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1323 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -36 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -163 kcal, less protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | -138 kcal, less protein |
Frequently Asked Questions
Is Thai Braised Duck Noodle Soup healthy?
In moderation. Thai Braised Duck Noodle Soup is calorie-dense at 123 kcal/100 g. With 53g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Thai Braised Duck Noodle Soup good for weight loss?
At 717 calories per serving, Thai Braised Duck Noodle Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Braised Duck Noodle Soup?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Braised Duck Noodle Soup?
- Macro split: fat 42%, carbs 28%, protein 30%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Braised Duck Leg, Egg Noodles, Braised Duck Broth
How long does it take to burn off Thai Braised Duck Noodle Soup?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Braised Duck Noodle Soup?
- kcal: 36% of daily intake
- Fat: 48% of daily intake
- Carb: 26% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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