Thai Chicken Curry with Rice calories & nutrition
Thai Chicken Curry with Rice contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 47g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Chicken Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Chicken Breast (boiled/steamed) | 80 g | 132 | 3 | 0 | 26 |
| Red Curry Sauce | 40 g | 80 | 7 | 3 | 1 |
| Baby Corn | 10 g | 3 | 0 | 0.6 | 0.2 |
| Cauliflower | 15 g | 4 | 0 | 0.8 | 0.3 |
| Kaffir Lime Leaf | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast (boiled/steamed) · Red Curry Sauce · Baby Corn · Cauliflower · Kaffir Lime Leaf
How does Thai Chicken Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1626 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +267 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +140 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -74 kcal, less protein |
Frequently Asked Questions
Is Thai Chicken Curry with Rice healthy?
Yes. With 32g of protein and only 47g of carbs, Thai Chicken Curry with Rice is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Chicken Curry with Rice good for weight loss?
Yes. At 414 calories with 32g protein, Thai Chicken Curry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Chicken Curry with Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Chicken Curry with Rice?
- Macro split: fat 23%, carbs 45%, protein 32%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast (boiled/steamed), Red Curry Sauce
How long does it take to burn off Thai Chicken Curry with Rice?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Chicken Curry with Rice?
- kcal: 21% of daily intake
- Fat: 15% of daily intake
- Carb: 23% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
