Thai Chicken and Meatball Rice Bowl calories & nutrition
Thai Chicken and Meatball Rice Bowl contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 49g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Chicken and Meatball Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 150 g | 195 | 0.3 | 42.3 | 3.8 |
| Pork Meatballs | 40 g | 88 | 6 | 2 | 6.5 |
| Braised Chicken Thigh | 60 g | 126 | 7.8 | 0 | 14 |
| Soft Boiled Egg | 50 g | 72 | 4.8 | 0.4 | 6.3 |
| Savory Broth Sauce | 30 ml | 45 | 3 | 3 | 1.5 |
| Chili Flakes | 2 g | 6 | 0.3 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Pork Meatballs · Braised Chicken Thigh · Soft Boiled Egg · Savory Broth Sauce · Chili Flakes
How does Thai Chicken and Meatball Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1508 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +534 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +149 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +365 kcal, more protein |
Frequently Asked Questions
Is Thai Chicken and Meatball Rice Bowl healthy?
Yes. With 32g of protein and only 49g of carbs, Thai Chicken and Meatball Rice Bowl is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Thai Chicken and Meatball Rice Bowl good for weight loss?
Yes. At 532 calories with 32g protein, Thai Chicken and Meatball Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Chicken and Meatball Rice Bowl?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Chicken and Meatball Rice Bowl?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Jasmine Rice, Braised Chicken Thigh, Pork Meatballs
How long does it take to burn off Thai Chicken and Meatball Rice Bowl?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Chicken and Meatball Rice Bowl?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 24% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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