Thai Chicken with Cashew Nuts calories & nutrition
Thai Chicken with Cashew Nuts contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 28g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Chicken with Cashew Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cashew nuts | 30 g | 166 | 13.1 | 9.1 | 5.5 |
| Mixed bell peppers | 50 g | 15 | 0.1 | 3 | 0.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Onions | 30 g | 12 | 0 | 2.8 | 0.3 |
| Stir-fry sauce (oil and soy based) | 45 ml | 185 | 17 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cashew nuts · Mixed bell peppers · Carrots · Mushrooms · Onions · Stir-fry sauce (oil and soy based)
How does Thai Chicken with Cashew Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1439 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +465 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +80 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +296 kcal, less protein |
Frequently Asked Questions
Is Thai Chicken with Cashew Nuts healthy?
In moderation. Thai Chicken with Cashew Nuts is calorie-dense at 169 kcal/100 g. With 48g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Thai Chicken with Cashew Nuts good for weight loss?
At 601 calories per serving, Thai Chicken with Cashew Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Chicken with Cashew Nuts?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Chicken with Cashew Nuts?
- Macro split: fat 52%, carbs 19%, protein 29%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Stir-fry sauce (oil and soy based), Cashew nuts
How long does it take to burn off Thai Chicken with Cashew Nuts?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Chicken with Cashew Nuts?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 14% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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