Thai Clear Soup with Minced Pork and Jasmine Rice calories & nutrition
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Thai Clear Soup with Minced Pork and Jasmine Rice contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 47g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Clear Soup with Minced Pork and Jasmine Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150 g | 195 | 0.3 | 42.3 | 3.8 |
| Minced Pork | 60 g | 157.2 | 10.8 | 0 | 15 |
| Egg | 25 g | 36.5 | 2.5 | 0.3 | 3.2 |
| Napa Cabbage | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Clear Broth | 200 ml | 30 | 1 | 2 | 3.2 |
| Green Onion and Celery | 10 g | 3.1 | 0.1 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Minced Pork · Egg · Napa Cabbage · Clear Broth · Green Onion and Celery
How does Thai Clear Soup with Minced Pork and Jasmine Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1610 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +636 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +251 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +467 kcal, more protein |
Frequently Asked Questions
Is Thai Clear Soup with Minced Pork and Jasmine Rice healthy?
Yes. With 26g of protein and only 47g of carbs, Thai Clear Soup with Minced Pork and Jasmine Rice is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Clear Soup with Minced Pork and Jasmine Rice good for weight loss?
Yes. At 430 calories with 26g protein, Thai Clear Soup with Minced Pork and Jasmine Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Clear Soup with Minced Pork and Jasmine Rice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Clear Soup with Minced Pork and Jasmine Rice?
- Macro split: fat 31%, carbs 44%, protein 25%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Steamed Jasmine Rice, Minced Pork, Egg
How long does it take to burn off Thai Clear Soup with Minced Pork and Jasmine Rice?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Clear Soup with Minced Pork and Jasmine Rice?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 23% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
