Thai Crispy Fish with Rice, Fried Egg and Meatball Soup contains 1027 calories per serving (51% of a 2,000 kcal daily diet), with 49g fat, 76g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56.4 | 5.2 |
| Fried Egg | 50 g | 102 | 8 | 0.5 | 7 |
| Crispy Fried Fish | 100 g | 280 | 16 | 12 | 22 |
| Stir-fried Greens | 50 g | 45 | 3.5 | 2 | 1.5 |
| Pork Meatballs | 80 g | 160 | 10 | 4 | 13.5 |
| Clear Broth | 250 ml | 35 | 1.5 | 1.5 | 4 |
| Boiled Pork Ribs | 60 g | 145 | 9 | 0 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
White Rice · Fried Egg · Crispy Fried Fish · Stir-fried Greens · Pork Meatballs · Clear Broth · Boiled Pork Ribs
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1013 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +39 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -346 kcal, less protein |
| Chicken curry pad Thai | 405g | 897 | 43g | -130 kcal, less protein |
In moderation. Thai Crispy Fish with Rice, Fried Egg and Meatball Soup is calorie-dense at 130 kcal/100 g. With 69g protein and 76g carbs, it provides good nutrition but watch portion sizes.
At 1027 calories per serving, Thai Crispy Fish with Rice, Fried Egg and Meatball Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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