Thai Cube Satay Sauce Chicken with Jasmine Rice calories & nutrition
Thai Cube Satay Sauce Chicken with Jasmine Rice contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 54g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Cube Satay Sauce Chicken with Jasmine Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken | 100 g | 165 | 6 | 0 | 25 |
| Satay Sauce | 100 g | 250 | 18 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Chicken · Satay Sauce
How does Thai Cube Satay Sauce Chicken with Jasmine Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1430 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +71 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -56 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -270 kcal, less protein |
Frequently Asked Questions
Is Thai Cube Satay Sauce Chicken with Jasmine Rice healthy?
In moderation. Thai Cube Satay Sauce Chicken with Jasmine Rice is calorie-dense at 174 kcal/100 g. With 38g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Thai Cube Satay Sauce Chicken with Jasmine Rice good for weight loss?
At 610 calories per serving, Thai Cube Satay Sauce Chicken with Jasmine Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Cube Satay Sauce Chicken with Jasmine Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Cube Satay Sauce Chicken with Jasmine Rice?
- Macro split: fat 36%, carbs 35%, protein 29%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Satay Sauce, Jasmine Rice, Chicken
How long does it take to burn off Thai Cube Satay Sauce Chicken with Jasmine Rice?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Cube Satay Sauce Chicken with Jasmine Rice?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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