Thai Curry with Rice calories & nutrition
Thai Curry with Rice contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 54g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Thai Curry (Panaeng/Red Curry with Chicken and Basil) | 100 g | 250 | 18 | 10 | 12 |
| Dried Chili Flakes | 2 g | 6 | 0.3 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Thai Curry (Panaeng/Red Curry with Chicken and Basil) · Dried Chili Flakes
How does Thai Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1589 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +230 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +103 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -111 kcal, less protein |
Frequently Asked Questions
Is Thai Curry with Rice healthy?
Yes. With 16g of protein and only 54g of carbs, Thai Curry with Rice is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Thai Curry with Rice good for weight loss?
Yes. At 451 calories with 16g protein, Thai Curry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Curry with Rice?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Curry with Rice?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Thai Curry (Panaeng/Red Curry with Chicken and Basil), Jasmine Rice, Dried Chili Flakes
How long does it take to burn off Thai Curry with Rice?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Curry with Rice?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 27% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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