Thai Curry with Rice and Pork Ear calories & nutrition
Thai Curry with Rice and Pork Ear contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 52g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Curry with Rice and Pork Ear?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Thai Fish Curry (Gaeng Phet Pla) | 120 g | 280 | 20 | 10 | 15 |
| Boiled Pork Ear | 60 g | 150 | 12 | 0 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Thai Fish Curry (Gaeng Phet Pla) · Boiled Pork Ear
How does Thai Curry with Rice and Pork Ear compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1415 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +56 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -71 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -285 kcal, less protein |
Frequently Asked Questions
Is Thai Curry with Rice and Pork Ear healthy?
In moderation. Thai Curry with Rice and Pork Ear is calorie-dense at 189 kcal/100 g. With 29g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Thai Curry with Rice and Pork Ear good for weight loss?
At 625 calories per serving, Thai Curry with Rice and Pork Ear is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Curry with Rice and Pork Ear?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Curry with Rice and Pork Ear?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Thai Fish Curry (Gaeng Phet Pla), Jasmine Rice, Boiled Pork Ear
How long does it take to burn off Thai Curry with Rice and Pork Ear?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Curry with Rice and Pork Ear?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 26% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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