Thai Egg Noodle Soup with Crab and Fish Balls calories & nutrition
Thai Egg Noodle Soup with Crab and Fish Balls contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 42g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Egg Noodle Soup with Crab and Fish Balls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 100 g | 140 | 1 | 28 | 5 |
| Crab Meat | 30 g | 29 | 0.5 | 0 | 6 |
| Fish Balls | 40 g | 40 | 1 | 3 | 5 |
| Pork Wonton | 25 g | 60 | 3 | 5 | 3 |
| Red BBQ Pork Slices | 20 g | 45 | 2 | 2 | 5 |
| Clear Soup Broth | 250 ml | 35 | 1.5 | 2 | 3.5 |
| Garlic Oil and Chili | 10 ml | 75 | 8 | 1 | 0 |
| Spring Onions and Cilantro | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Crab Meat · Fish Balls · Pork Wonton · Red BBQ Pork Slices · Clear Soup Broth · Garlic Oil and Chili · Spring Onions and Cilantro
How does Thai Egg Noodle Soup with Crab and Fish Balls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1614 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +255 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +128 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +153 kcal, more protein |
Frequently Asked Questions
Is Thai Egg Noodle Soup with Crab and Fish Balls healthy?
Yes. With 28g of protein and only 42g of carbs, Thai Egg Noodle Soup with Crab and Fish Balls is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Egg Noodle Soup with Crab and Fish Balls good for weight loss?
Yes. At 426 calories with 28g protein, Thai Egg Noodle Soup with Crab and Fish Balls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Egg Noodle Soup with Crab and Fish Balls?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Egg Noodle Soup with Crab and Fish Balls?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Garlic Oil and Chili, Pork Wonton
How long does it take to burn off Thai Egg Noodle Soup with Crab and Fish Balls?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Egg Noodle Soup with Crab and Fish Balls?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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