Thai Egg Noodle Soup with Roasted Pork and Fish Balls calories & nutrition
Thai Egg Noodle Soup with Roasted Pork and Fish Balls contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 64g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Egg Noodle Soup with Roasted Pork and Fish Balls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 210 | 2 | 40 | 8 |
| Roasted red pork (Char Siu) | 40 g | 104 | 4 | 5 | 12 |
| Fish balls | 45 g | 45 | 1 | 3 | 6 |
| Clear soup broth | 250 ml | 45 | 1 | 4 | 5 |
| Bean sprouts | 30 g | 9 | 0 | 1 | 1 |
| Fried garlic in oil | 10 g | 65 | 5 | 4 | 1 |
| Crispy wonton skin | 10 g | 50 | 3 | 5 | 1 |
| Chili flakes and seasonings | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Roasted red pork (Char Siu) · Fish balls · Clear soup broth · Bean sprouts · Fried garlic in oil · Crispy wonton skin · Chili flakes and seasonings
How does Thai Egg Noodle Soup with Roasted Pork and Fish Balls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1497 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +138 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +11 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +36 kcal, more protein |
Frequently Asked Questions
Is Thai Egg Noodle Soup with Roasted Pork and Fish Balls healthy?
Yes. With 34g of protein and only 64g of carbs, Thai Egg Noodle Soup with Roasted Pork and Fish Balls is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Egg Noodle Soup with Roasted Pork and Fish Balls good for weight loss?
Yes. At 543 calories with 34g protein, Thai Egg Noodle Soup with Roasted Pork and Fish Balls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Egg Noodle Soup with Roasted Pork and Fish Balls?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Egg Noodle Soup with Roasted Pork and Fish Balls?
- Macro split: fat 27%, carbs 47%, protein 26%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Roasted red pork (Char Siu), Fried garlic in oil
How long does it take to burn off Thai Egg Noodle Soup with Roasted Pork and Fish Balls?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Egg Noodle Soup with Roasted Pork and Fish Balls?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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