Thai Fish Cake with Stir-fried Vegetables calories & nutrition
Thai Fish Cake with Stir-fried Vegetables contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 27g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Fish Cake with Stir-fried Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Thai Fish Cake | 120 g | 240 | 12 | 15 | 18 |
| Baby Corn | 60 g | 16 | 0.2 | 2.4 | 1.2 |
| Sugar Snap Peas | 40 g | 17 | 0.1 | 3 | 1.1 |
| Carrots | 50 g | 21 | 0.1 | 4.8 | 0.5 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Red Chilli | 5 g | 2 | 0 | 0.5 | 0.1 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Thai Fish Cake · Baby Corn · Sugar Snap Peas · Carrots · Spinach · Red Chilli · Coriander · Cooking Oil
How does Thai Fish Cake with Stir-fried Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1646 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +287 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +160 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +185 kcal, more protein |
Frequently Asked Questions
Is Thai Fish Cake with Stir-fried Vegetables healthy?
In moderation. Thai Fish Cake with Stir-fried Vegetables is calorie-dense at 123 kcal/100 g. With 22g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Thai Fish Cake with Stir-fried Vegetables good for weight loss?
Yes. At 394 calories with 22g protein, Thai Fish Cake with Stir-fried Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Fish Cake with Stir-fried Vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Fish Cake with Stir-fried Vegetables?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Thai Fish Cake, Cooking Oil, Carrots
How long does it take to burn off Thai Fish Cake with Stir-fried Vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Fish Cake with Stir-fried Vegetables?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 14% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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