Thai Fried Chicken with Dipping Sauce and Salad calories & nutrition
Thai Fried Chicken with Dipping Sauce and Salad contains 733 calories per serving (37% of a 2,000 kcal daily diet), with 46g fat, 25g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Fried Chicken with Dipping Sauce and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken (skin-on, boneless) | 200 g | 600 | 40 | 10 | 45 |
| Crispy Fried Garlic | 10 g | 50 | 4 | 2 | 1 |
| Spicy Dipping Sauce (Nam Jim Jaew style) | 50 ml | 70 | 2 | 10 | 1 |
| Shredded Cabbage | 30 g | 8 | 0 | 2 | 0 |
| Shredded Red Cabbage | 10 g | 3 | 0 | 1 | 0 |
| Lettuce | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken (skin-on, boneless) · Crispy Fried Garlic · Spicy Dipping Sauce (Nam Jim Jaew style) · Shredded Cabbage · Shredded Red Cabbage · Lettuce
How does Thai Fried Chicken with Dipping Sauce and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1307 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -52 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -179 kcal, less protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -393 kcal, less protein |
Frequently Asked Questions
Is Thai Fried Chicken with Dipping Sauce and Salad healthy?
In moderation. Thai Fried Chicken with Dipping Sauce and Salad is calorie-dense at 236 kcal/100 g. With 47g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Thai Fried Chicken with Dipping Sauce and Salad good for weight loss?
At 733 calories per serving, Thai Fried Chicken with Dipping Sauce and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Fried Chicken with Dipping Sauce and Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Fried Chicken with Dipping Sauce and Salad?
- Macro split: fat 56%, carbs 14%, protein 30%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken (skin-on, boneless), Spicy Dipping Sauce (Nam Jim Jaew style), Crispy Fried Garlic
How long does it take to burn off Thai Fried Chicken with Dipping Sauce and Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Fried Chicken with Dipping Sauce and Salad?
- kcal: 37% of daily intake
- Fat: 66% of daily intake
- Carb: 13% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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