Thai Fried Chicken with Dipping Sauce and Salad calories & nutrition

One serving of Thai Fried Chicken with Dipping Sauce and Salad is about 733 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 46 g, carbs 25 g, protein 47 g. Key ingredients: Fried Chicken (skin-on, boneless), Crispy Fried Garlic, Spicy Dipping Sauce (Nam Jim Jaew style).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Chicken (skin-on, boneless)	200 g	600	40	10	45
Crispy Fried Garlic	10 g	50	4	2	1
Spicy Dipping Sauce (Nam Jim Jaew style)	50 ml	70	2	10	1
Shredded Cabbage	30 g	8	0	2	0
Shredded Red Cabbage	10 g	3	0	1	0
Lettuce	10 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Chicken (skin-on, boneless) · Crispy Fried Garlic · Spicy Dipping Sauce (Nam Jim Jaew style) · Shredded Cabbage · Shredded Red Cabbage · Lettuce

Deeper insights

• Macro split: fat 56%, carbs 14%, protein 30%
• Energy density: 236 kcal/100 g (medium)
• Top calorie contributors: Fried Chicken (skin-on, boneless), Spicy Dipping Sauce (Nam Jim Jaew style), Crispy Fried Garlic

Burning these calories

• Jogging: ~90 min
• Cycling: ~92 min
• Walking: ~180 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 66% of daily intake
• Carb: 13% of daily intake
• Protein: 47% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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