Thai Fried Rice with Chinese Sausage calories & nutrition
Thai Fried Rice with Chinese Sausage contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 37g fat, 83g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Fried Rice with Chinese Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 200 g | 330 | 1 | 74 | 6 |
| Chinese Sausage (Kun Chiang) | 40 g | 196 | 16 | 6 | 7 |
| Minced Pork | 30 g | 75 | 5 | 0 | 7.5 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce and Seasoning | 10 ml | 10 | 0 | 1.5 | 1 |
| Green Peas and Chili | 10 g | 8 | 0 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Chinese Sausage (Kun Chiang) · Minced Pork · Vegetable Oil · Soy Sauce and Seasoning · Green Peas and Chili
How does Thai Fried Rice with Chinese Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1286 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +312 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -73 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +143 kcal, more protein |
Frequently Asked Questions
Is Thai Fried Rice with Chinese Sausage healthy?
In moderation. Thai Fried Rice with Chinese Sausage is calorie-dense at 247 kcal/100 g. With 22g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Thai Fried Rice with Chinese Sausage good for weight loss?
At 754 calories per serving, Thai Fried Rice with Chinese Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Fried Rice with Chinese Sausage?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Fried Rice with Chinese Sausage?
- Macro split: fat 44%, carbs 44%, protein 12%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Jasmine Rice, Chinese Sausage (Kun Chiang), Vegetable Oil
How long does it take to burn off Thai Fried Rice with Chinese Sausage?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Fried Rice with Chinese Sausage?
- kcal: 38% of daily intake
- Fat: 53% of daily intake
- Carb: 42% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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