Thai Fried Rice with Fermented Pork (Khao Pad Naem) calories & nutrition
Thai Fried Rice with Fermented Pork (Khao Pad Naem) contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 64g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Fried Rice with Fermented Pork (Khao Pad Naem)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 200 g | 260 | 0.5 | 56 | 5 |
| Fermented Pork (Naem) | 50 g | 115 | 9 | 1.5 | 7 |
| Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Seasoning Sauce (Soy sauce, Sugar) | 15 ml | 25 | 0 | 5 | 1 |
| Lime | 10 g | 3 | 0 | 1 | 0 |
| Coriander and Spring Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Fermented Pork (Naem) · Egg · Vegetable Oil · Seasoning Sauce (Soy sauce, Sugar) · Lime · Coriander and Spring Onion
How does Thai Fried Rice with Fermented Pork (Khao Pad Naem) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1422 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +448 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +63 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +279 kcal, more protein |
Frequently Asked Questions
Is Thai Fried Rice with Fermented Pork (Khao Pad Naem) healthy?
In moderation. Thai Fried Rice with Fermented Pork (Khao Pad Naem) is calorie-dense at 179 kcal/100 g. With 19g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Thai Fried Rice with Fermented Pork (Khao Pad Naem) good for weight loss?
At 618 calories per serving, Thai Fried Rice with Fermented Pork (Khao Pad Naem) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Fried Rice with Fermented Pork (Khao Pad Naem)?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Fried Rice with Fermented Pork (Khao Pad Naem)?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Jasmine Rice, Vegetable Oil, Fermented Pork (Naem)
How long does it take to burn off Thai Fried Rice with Fermented Pork (Khao Pad Naem)?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Fried Rice with Fermented Pork (Khao Pad Naem)?
- kcal: 31% of daily intake
- Fat: 42% of daily intake
- Carb: 32% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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