Thai Fried Rice with Fermented Pork and Fried Egg calories & nutrition
Thai Fried Rice with Fermented Pork and Fried Egg contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 56g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Fried Rice with Fermented Pork and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Fried Egg | 50 g | 110 | 9 | 0.5 | 6.5 |
| Fermented Pork (Naem) | 60 g | 114 | 8 | 1.5 | 9 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Chinese Kale | 20 g | 6 | 0.1 | 1 | 0.5 |
| Tomato | 15 g | 3 | 0 | 0.7 | 0.1 |
| Spring Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Fried Egg · Fermented Pork (Naem) · Vegetable Oil · Chinese Kale · Tomato · Spring Onion
How does Thai Fried Rice with Fermented Pork and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1436 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +462 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +77 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +293 kcal, more protein |
Frequently Asked Questions
Is Thai Fried Rice with Fermented Pork and Fried Egg healthy?
In moderation. Thai Fried Rice with Fermented Pork and Fried Egg is calorie-dense at 175 kcal/100 g. With 21g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Thai Fried Rice with Fermented Pork and Fried Egg good for weight loss?
At 604 calories per serving, Thai Fried Rice with Fermented Pork and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Fried Rice with Fermented Pork and Fried Egg?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Fried Rice with Fermented Pork and Fried Egg?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Jasmine Rice, Vegetable Oil, Fermented Pork (Naem)
How long does it take to burn off Thai Fried Rice with Fermented Pork and Fried Egg?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Fried Rice with Fermented Pork and Fried Egg?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 28% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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