Thai Fried Rice with Fried Egg calories & nutrition
Thai Fried Rice with Fried Egg contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 46g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Fried Rice with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 110 | 9 | 0.5 | 7 |
| Jasmine Rice with Turmeric | 150 g | 210 | 2 | 44 | 4 |
| Yardlong Beans | 20 g | 10 | 0 | 2 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Jasmine Rice with Turmeric · Yardlong Beans · Cooking Oil
How does Thai Fried Rice with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1620 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +261 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +134 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +159 kcal, more protein |
Frequently Asked Questions
Is Thai Fried Rice with Fried Egg healthy?
Yes. With 12g of protein and only 46g of carbs, Thai Fried Rice with Fried Egg is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Thai Fried Rice with Fried Egg good for weight loss?
At 420 calories per serving, Thai Fried Rice with Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Fried Rice with Fried Egg?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Fried Rice with Fried Egg?
- Macro split: fat 45%, carbs 44%, protein 11%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Jasmine Rice with Turmeric, Fried Egg, Cooking Oil
How long does it take to burn off Thai Fried Rice with Fried Egg?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Fried Rice with Fried Egg?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 23% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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