Thai Fried Rice with Fried Egg, Grilled Pork, and Vegetable Soup calories & nutrition
Thai Fried Rice with Fried Egg, Grilled Pork, and Vegetable Soup contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 68g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Fried Rice with Fried Egg, Grilled Pork, and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 350 | 10 | 55 | 10 |
| Fried Egg | 50 g | 110 | 9 | 0.5 | 6.5 |
| Grilled Pork Belly | 60 g | 180 | 14 | 1 | 12.5 |
| Green Oak Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Vegetable Soup with Pumpkin | 150 ml | 45 | 0.5 | 8 | 2 |
| Chili Fish Sauce (Prik Nam Pla) | 15 ml | 25 | 0.5 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Fried Egg · Grilled Pork Belly · Green Oak Lettuce · Vegetable Soup with Pumpkin · Chili Fish Sauce (Prik Nam Pla)
How does Thai Fried Rice with Fried Egg, Grilled Pork, and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1325 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +351 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -34 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +182 kcal, more protein |
Frequently Asked Questions
Is Thai Fried Rice with Fried Egg, Grilled Pork, and Vegetable Soup healthy?
In moderation. Thai Fried Rice with Fried Egg, Grilled Pork, and Vegetable Soup is calorie-dense at 142 kcal/100 g. With 33g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Thai Fried Rice with Fried Egg, Grilled Pork, and Vegetable Soup good for weight loss?
At 715 calories per serving, Thai Fried Rice with Fried Egg, Grilled Pork, and Vegetable Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Fried Rice with Fried Egg, Grilled Pork, and Vegetable Soup?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Fried Rice with Fried Egg, Grilled Pork, and Vegetable Soup?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Fried Rice, Grilled Pork Belly, Fried Egg
How long does it take to burn off Thai Fried Rice with Fried Egg, Grilled Pork, and Vegetable Soup?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Fried Rice with Fried Egg, Grilled Pork, and Vegetable Soup?
- kcal: 36% of daily intake
- Fat: 49% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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