Thai Fried Rice with Mackerel and Boiled Egg calories & nutrition
Thai Fried Rice with Mackerel and Boiled Egg contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 16g fat, 88g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Fried Rice with Mackerel and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Fried Short-bodied Mackerel | 80 g | 160 | 10 | 0 | 17.5 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Lime | 15 g | 5 | 0 | 1.5 | 0.1 |
| Chili Fish Sauce (Prik Nam Pla) | 15 ml | 15 | 0 | 2 | 1.5 |
| Butterfly Pea Lemonade | 250 ml | 120 | 0 | 30 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Fried Short-bodied Mackerel · Hard Boiled Egg · Cucumber · Lettuce · Lime · Chili Fish Sauce (Prik Nam Pla) · Butterfly Pea Lemonade
How does Thai Fried Rice with Mackerel and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1420 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +61 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -66 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | -41 kcal, more protein |
Frequently Asked Questions
Is Thai Fried Rice with Mackerel and Boiled Egg healthy?
In moderation. Thai Fried Rice with Mackerel and Boiled Egg is calorie-dense at 97 kcal/100 g. With 30g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Thai Fried Rice with Mackerel and Boiled Egg good for weight loss?
At 620 calories per serving, Thai Fried Rice with Mackerel and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Fried Rice with Mackerel and Boiled Egg?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Fried Rice with Mackerel and Boiled Egg?
- Macro split: fat 23%, carbs 57%, protein 20%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Steamed Jasmine Rice, Fried Short-bodied Mackerel, Butterfly Pea Lemonade
How long does it take to burn off Thai Fried Rice with Mackerel and Boiled Egg?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Fried Rice with Mackerel and Boiled Egg?
- kcal: 31% of daily intake
- Fat: 22% of daily intake
- Carb: 44% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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