Thai Fried Rice with Pork calories & nutrition
Thai Fried Rice with Pork contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Fried Rice with Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 150 g | 240 | 4 | 45 | 6 |
| Pork | 30 g | 75 | 5 | 0 | 7.5 |
| Egg | 25 g | 40 | 2.8 | 0.3 | 3.4 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Chinese Kale | 15 g | 5 | 0 | 1 | 0.2 |
| Lime | 10 g | 3 | 0 | 1 | 0 |
| Seasoning Sauce | 10 ml | 10 | 0 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Pork · Egg · Vegetable Oil · Tomato · Chinese Kale · Lime · Seasoning Sauce
How does Thai Fried Rice with Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1573 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +214 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +87 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +112 kcal, more protein |
Frequently Asked Questions
Is Thai Fried Rice with Pork healthy?
Yes. With 18g of protein and only 50g of carbs, Thai Fried Rice with Pork is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Thai Fried Rice with Pork good for weight loss?
Yes. At 467 calories with 18g protein, Thai Fried Rice with Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Fried Rice with Pork?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Fried Rice with Pork?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Jasmine Rice, Vegetable Oil, Pork
How long does it take to burn off Thai Fried Rice with Pork?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Fried Rice with Pork?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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