Thai Fried Rice with Shrimp calories & nutrition
Thai Fried Rice with Shrimp contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 61g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Fried Rice with Shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Jasmine Rice | 200 g | 346 | 10 | 56 | 8 |
| Shrimp | 80 g | 80 | 1 | 0 | 18 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Egg | 25 g | 39 | 3 | 0 | 3 |
| Stir-fry Sauce (Soy and Oil) | 20 ml | 135 | 15 | 0 | 0 |
| Spring Onion and Chili | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Jasmine Rice · Shrimp · Onion · Cucumber · Egg · Stir-fry Sauce (Soy and Oil) · Spring Onion and Chili
How does Thai Fried Rice with Shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1418 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +59 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -68 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | -43 kcal, more protein |
Frequently Asked Questions
Is Thai Fried Rice with Shrimp healthy?
In moderation. Thai Fried Rice with Shrimp is calorie-dense at 154 kcal/100 g. With 29g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Thai Fried Rice with Shrimp good for weight loss?
At 622 calories per serving, Thai Fried Rice with Shrimp is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Fried Rice with Shrimp?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Fried Rice with Shrimp?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Fried Jasmine Rice, Stir-fry Sauce (Soy and Oil), Shrimp
How long does it take to burn off Thai Fried Rice with Shrimp?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Fried Rice with Shrimp?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 31% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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