Thai Green Chicken Curry calories & nutrition
Thai Green Chicken Curry contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 13g fat, 52g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Green Chicken Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Brown rice | 150 g | 175 | 1.3 | 36.6 | 3.8 |
| Thai green curry sauce | 100 ml | 80 | 5.5 | 6.5 | 1.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Peas | 30 g | 24 | 0.1 | 3.8 | 1.6 |
| Edamame soya beans | 30 g | 40 | 2.5 | 2.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Brown rice · Thai green curry sauce · Carrots · Peas · Edamame soya beans
How does Thai Green Chicken Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Thai | 430g | 554 | 38g | +58 kcal, less protein |
| Pad Krapow Moo (Thai Basil Pork) | 310g | 491 | 33g | -5 kcal, less protein |
| Pad Thai | 370g | 715 | 36g | +219 kcal, less protein |
| Pad Thai and Som Tum | 660g | 827 | 30g | +331 kcal, less protein |
Frequently Asked Questions
Is Thai Green Chicken Curry healthy?
Yes. With 42g of protein and only 52g of carbs, Thai Green Chicken Curry is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Green Chicken Curry good for weight loss?
Yes. At 496 calories with 42g protein, Thai Green Chicken Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Green Chicken Curry?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Green Chicken Curry?
- Macro split: fat 24%, carbs 42%, protein 34%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Brown rice, Chicken breast, Thai green curry sauce
How long does it take to burn off Thai Green Chicken Curry?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Green Chicken Curry?
- kcal: 25% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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