Thai Green Chicken Curry with Jasmine Rice calories & nutrition
Thai Green Chicken Curry with Jasmine Rice contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 13g fat, 55g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Green Chicken Curry with Jasmine Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Jasmine Rice | 148 g | 192 | 0.4 | 42 | 4 |
| Chicken Breast Pieces | 80 g | 132 | 2.4 | 0 | 26 |
| Green Curry Sauce | 100 ml | 120 | 10 | 5 | 2 |
| Green Beans | 30 g | 9 | 0.1 | 1.5 | 0.5 |
| Red Lentils | 32 g | 37 | 0.2 | 6 | 2.5 |
| Spinach | 10 g | 2 | 0.1 | 0.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Jasmine Rice · Chicken Breast Pieces · Green Curry Sauce · Green Beans · Red Lentils · Spinach
How does Thai Green Chicken Curry with Jasmine Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1548 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +189 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +62 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +87 kcal, more protein |
Frequently Asked Questions
Is Thai Green Chicken Curry with Jasmine Rice healthy?
Yes. With 35g of protein and only 55g of carbs, Thai Green Chicken Curry with Jasmine Rice is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Green Chicken Curry with Jasmine Rice good for weight loss?
Yes. At 492 calories with 35g protein, Thai Green Chicken Curry with Jasmine Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Green Chicken Curry with Jasmine Rice?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Green Chicken Curry with Jasmine Rice?
- Macro split: fat 24%, carbs 44%, protein 32%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Cooked Jasmine Rice, Chicken Breast Pieces, Green Curry Sauce
How long does it take to burn off Thai Green Chicken Curry with Jasmine Rice?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Green Chicken Curry with Jasmine Rice?
- kcal: 25% of daily intake
- Fat: 19% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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